CLASS TIMETABLE

 

Monday:  

12.00-1.00pm @ Witney Lakes Resort

 

6.00-7.30pm Beginners Integral Hatha Yoga @ Yoga Centre Swindon

 

7.45-9.00pm (fortnightly) Meditation, Self-Enquiry (Jnana Yoga), Yoga Philosophie @ Yoga Centre Swindon

 

Tuesday:  

10.00-11.30am Beginners Integral Hatha Yoga @ Yoga Centre Swindon

 

7.30-8.30pm Hot Yoga @ The Fitness Space in Marlborough

 

Wednesday:

7.45-9.30pm Intermediate Integral Hatha Yoga @ Yoga Centre Swindon

 

Thursday:

10.40-11.40am @ Witney Lakes Resort

 

6.00-7.30pm Beginners Integral Hatha Yoga @ Yoga Centre Swindon

 

8.00-9.45pm Integral/Ashtanga Yoga @ Yoga Centre Swindon

 

Friday:

 

 

Saturday:

 

Workshops see under Events

 

Monday-Saturday:

Private Tuition - To make an appointment call 01793 322-262 or email

 

 

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Class Fees

  • 1-2-1 session with Stephan (Siva) - £45.00/hour

  • Pay-As-You-Go session - £10

  • 5-week course (valid for 5 weeks) - £40 *

  • 10-week course (valid for 10 weeks) - £80 *

  • Gift vouchers available. Please ask for details.

 

* Classes which are not attended will count as a taken.

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Information on Classes        

 

•Beginners Level is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole body's response to the postures and what we need to let go of in order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.

 

•Intermediate / Advanced Level is designed for those who have been practicing Hatha Yoga very regularly. New and stronger postures (asana) are introduced and some postures will be held for longer. More focus is given to pranayama (breathing practice), chanting and meditation, the focus becomes more inward and the practice takes on a more meditative quality.

 

•Integral-Ashtanga Yoga (Vinyasa) is a dynamic, challenging and energetic, but also explorative class with the use of background music. We will be using postures and breath to create a flowing movement which will help to create strength, flexibility and stamina and it will also highlight the stillness and peace permanently present in all of us. This class is a combination of Integral Yoga and Ashtanga Yoga and only suitable for those who have been practicing for quite some time. This class, will be taught by Stephan and it is based on his own personal practice.

 

•Meditation/Yoga Philosophy This class desigend to ask    questions on how to find peace within ourselvs and to learn how to meditate.

 

•1-2-1 is available at the StephanSivaYoga Centre. Home visits are also available. There will be a supplement charged for location out side of Swindon.

 

•Workshops on various subjects happen throughout the year/ Check out the website for up-to-date information or email us to be added to our mailing list.

 

•Yoga as Therapy and Rehabilitation available on a 1-2-1 basis only.

 

•Body Alignment & Posture Work using basic principles of yoga available on a 1-2-1 basis only.

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No Yoga classes on the following dates...:

 

7th, 8th, 13th & 14th August 2018

 

 

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Disclaimer:

 

StephanSivaYoga Centre would like to make it clear that, although it provides facilities to members of the public who may decide to make use of the facilities, the individual remains accountable for any subsequent injury associated with such activity of their own design. Furthermore, whilst we check all equipment for suitability and free from fault, we strongly advise each member of the public to check the status of the equipment prior to each use and adhere to the following basic Code of Conduct.

 

1.Read all notices and information provided on the Website before using the Yoga Centre.

2.You are advised not to drink alcohol or eat a heavy meal for up to two hours before Yoga practice.

3.Do not bring food or drink into the Yoga Centre except water in appropriate plastic containers, preferably water bottles.

4.All health concerns need to be made aware of to the Yoga teacher taking the class.

 

The StephanSivaYoga Centre will not be liable for loss or damage arising out of or in connection with the use of these facilities.